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Health
and Fitness Articles
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 Foods
That Fight Belly Fat
Eat to burn fat? Find out what you should be
eating to help fight stubborn belly fat! |
 Meet
the New Biggest Loser!
Season 11 of the hit weight loss show, 'The Biggest Loser',
crowned Olivia Ward as the new, reigning Biggest Loser! Find
out what Olivia had to say about her experience on the ranch,
winning, and more! |
 Salad
Shocker!
Believe it or not, ordering a salad from a restaurant can put
you back 1,000 calories or more. Check out PCM's list of the
worst salads over 1,000 calories! |
 The
New Trainers Speak About The Biggest Loser
Cara Castronuova and Brett Hoebel are the newest
trainers on the hit-reality show! Find out who they are and
what they bring to the ranch. |
 Hangover
Help!
While a night of drinking with friends might seem like a good
idea at the time, it can lead to some serious regret the next
morning. Get help here! |
 Salad
Bar Sabotage
Are you sabotaging your salad?
Find out 5 ways you could be ruining your salad, and of course,
the healthy fix! |
 "Freshman
15"
Just because you're a freshman at college doesn't mean you have
to gain the dreaded college weight! Tips on how NOT to gain
the "freshman 15". |
 Packing
a Healthy School Lunch
Cafeteria food isn't always the best choice when it comes to
nutrition. Pack a healthy lunch instead with these tips! |
 Ten
Ways to Reduce Stress
Stress affects our health, attitude, sleep, and overall well-being.
Get rid of it with these ten tips! |
 Sleepless
Nights Cured!
We've all suffered from a restless night or two, but if you're
constantly having trouble falling asleep, it can really affect
your health! |
 PCM's
Fast Food Picks!
You don't have to swear off fast food if you're on a diet or
just trying to keep it healthy. Check out PCM's list of the
healthiest items at your favorite fast food restaurants. |
 Pumpkins
Post-Halloween
Halloween may be long behind us, but that doesn't mean you should
say goodbye to pumpkins in the kitchen! Recipes, nutrition and
more all right here! |
 Summer
Recipes
Tired of eating the same barbeque food and ice cream all summer
long? Try these delicious recipes for a healthy and refreshing
change! |
 Exercising
in Summer Heat
Exercising outdoors in the summer heat can be dangerous if you
aren't careful. Get everything you need to know before heading
outdoors right here. |
 Insanity
Review
PCM's Alicia completed the 60-day program, and now we've got
the low-down on the "insane" workout everyone's talking
about! |
 -Summer
Pilates Guide
Celebrity pilates instructor and best selling author, Brooke
Siler, shares her tips and effective exercises with PCM! Check
out these easy moves you can do at home or on the go!
-5
Health Foods To Add To Your Diet |
